(as of Apr 18,2022 19:28:12 UTC – Details)
From the Publisher
Discover the basics and the functioning of the Dash Diet starting from scratch, to have a full understanding of this dietary approach and realize first in theory and then experiencing firsthand all the benefits of this diet, the main one of which is to be able to prevent heart problems that are increasingly common nowadays by eating low sodium meals.
You will have at your disposal a list of foods to avoid in order not to compromise your health, so as not to commit trivial dietary mistakes and on the other hand you will also have the recommended foods for the Dash Diet, with a supporting shopping list that you can follow. You’ll also find hundreds healthy, quick and easy recipes to prepare at home for every meal and daily occasion, so you’ll always know what to eat and won’t give up the taste of delicious food.
With exponential growth in recent years in the United States and beyond, high blood pressure can cause many serious and irreversible cardiovascular problems. To avoid this, implementing the Dash diet could be a very smart and forward-thinking solution, as food, more than anything else, has a low content of sodium.
A great added value of this book is that it shows you a one-month meal plan so that you can get off to a good start on your journey to food wellness, without making any trivial mistakes, and so that you have an example to follow to consistently replicate a food routine full of taste and health.
ASIN : B09XBKRZMV
Publication date : April 5, 2022
Language : English
File size : 53265 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 244 pages
Lending : Enabled