This is one method you can use to grow taller naturally: breathe properly. If you’re a bit shorter than you’d hoped, and find it a little discouraging that you’re not as tall as others, then try these exercises. This is only part of an overall approach to add height, but if you breathe right, then you can actually see results.
Sure, it might come off sounding a little on the crazy side, but it’s true nonetheless. You can add height with breathing techniques. You do it every day – even now you’re breathing – but most don’t do it properly. There is more to breathing than simply moving air in and out of your lungs, a right and wrong approach.
You’ll find that in order to grow taller naturally, simply learning or re-learning how to breathe can really be effective. Think of it like this: if you don’t change something, then nothing will change, including how tall you are. There’s really a tactical way to add some to your height by changing how you breathe, and it works.
Adding inches to your height using proper breathing techniques isn’t as far-fetched as it sounds. You need to practice breathing deeply. If you breathe shallowly on a normal basis, this will stunt your height. So to begin with, breathe deeper regularly.
The real reason that people don’t breathe this way to start with is usually because they’re angry at something or plainly frustrated. These emotions will lead to shallow breaths, and will work against what you’re trying to accomplish. When you calm down, you take longer, deeper breaths.
All that to say: you need to get into the habit of breathing deeply in order to grow taller naturally. You should practice inhaling through your nostrils gently, taking about 5 or 6 seconds a breath. The aim is to focus filling your stomach with the breathing versus your chest.
When you’ve finished inhaling for a good five seconds, your next step is to hold it for an additional five to ten seconds. This is the part you get to just relax those muscles, stretching the spinal column, keeping it loose and limber so it can elongate.
Last, you want to finish your breathing exercise by expelling the air very slowly to a count of five or six seconds. The main thing to keep in mind as you do this is not to relax your abdominal muscles. This will ensure you’re stretching your spinal column.
That’s how you can grow taller naturally by using the deep breathing exercises. Don’t expect your spine to thank you with an additional six inches, but you really can add a couple inches to your stature.