(as of Apr 21,2022 14:09:39 UTC – Details)
From the Publisher
You only need one day to prepare a week’s worth of delectable low-fat, low-sodium recipes that pack a nutritional punch.
Simple meal planning
Find a 6-week meal plan that makes it easy to embrace healthy eating, thanks to accessible ingredients and clear instructions.
Indulge in mouthwatering recipes like Cajun Shrimp and Grits and Pork Tenderloin with Rosemary Potatoes and Honey Carrots.
Gain a better understanding of how good nutrition and a healthy lifestyle can lead to better heart health as you delve into sugars, fats, fibers, and more.
Publisher : Rockridge Press (November 30, 2021)
Language : English
Paperback : 166 pages
ISBN-10 : 1648767710
ISBN-13 : 978-1648767715
Item Weight : 14.4 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches