Whenever we look at those movie stars, we will always be wondering how on earth do these stars maintain their figure. Female actresses like Jennifer Aniston, Kate Hudson and even Oprah Winfrey looks great. What are the diet secrets that they have been applying? For this article, let us examine female actress Jennifer Aniston’s diet secrets. Lets have a glimpse of her diet and what it consists of.
Jennifer’s diet maintains a ratio of 40:30:30 rule. Meaning to stay trim, she will actually consumes 40% of low glycemic carbohydrates, 30% of proteins that are lean, and 30% essential fats.
Foods such as legumes, fruits and vegetables are under the low glycemic carbohydrates category. Even beans are under this category. These food items are easy to buy from the supermarket so it should not be a problem to maintain a lifestyle diet of a movie star.
For choice of proteins, you can choose beef (but not hamburgers), turkey (the meat is a bit tough), chicken and fish. You can also consider dairy products that are low fat. If you are a tofu lover, by all means, eat it.
As for essential fats, items such as seeds, nuts and olive oil fall under this category.
The most important is to balance all these categories into your 40:30:30 ratio and get a healthy diet.
This is just one diet secret from Jennifer Aniston. And just look at all the food items that I have listed, none of them are particularly expensive nor difficult to buy. So when you are at the supermarket, there is no excuse that you cannot live life like a star.