Price: $9.99
(as of Apr 21,2022 00:53:17 UTC – Details)
From the Publisher
Your simple and customizable three-week plan will include:
Schedules for six different fasting styles
Each week, you’ll find schedules for six different fasting styles, giving you plenty of ways to mix and match. If you start with a type of fast that doesn’t work for you in Week 1, it’s easy to switch to a different style for Weeks 2 and 3.
Supplement your fasting with healthy recipes
• Breakfasts & Smoothies
• Soups & Salads
• Vegetarian & Vegan Mains
• Poultry, Seafood, Beef, & Pork Mains
• Small Meals & Fast-Friendly Beverages
• Condiments, Sauces & Dressings
Exercise Encouragement
Integrate physical activity into this complete plan with 12 different illustrated exercises like planks, squats, and more. You’ll find out how to combine intermittent fasting and physical fitness in a way that works best for your body.
And Beyond
The first 21 days of your fasting journey represent more of a beginning than an end! Improve your chances of success in both the short and long term by learning the methods and science behind intermittent fasting.
Publisher : Rockridge Press (May 26, 2020)
Language : English
Paperback : 202 pages
ISBN-10 : 1646115708
ISBN-13 : 978-1646115709
Item Weight : 1.06 pounds
Dimensions : 7.5 x 0.75 x 9 inches
