(as of Apr 21,2022 00:53:17 UTC – Details)
From the Publisher
Your simple and customizable three-week plan will include:
Schedules for six different fasting styles
Each week, you’ll find schedules for six different fasting styles, giving you plenty of ways to mix and match. If you start with a type of fast that doesn’t work for you in Week 1, it’s easy to switch to a different style for Weeks 2 and 3.
Supplement your fasting with healthy recipes
• Breakfasts & Smoothies
• Soups & Salads
• Vegetarian & Vegan Mains
• Poultry, Seafood, Beef, & Pork Mains
• Small Meals & Fast-Friendly Beverages
• Condiments, Sauces & Dressings
Integrate physical activity into this complete plan with 12 different illustrated exercises like planks, squats, and more. You’ll find out how to combine intermittent fasting and physical fitness in a way that works best for your body.
The first 21 days of your fasting journey represent more of a beginning than an end! Improve your chances of success in both the short and long term by learning the methods and science behind intermittent fasting.
Publisher : Rockridge Press (May 26, 2020)
Language : English
Paperback : 202 pages
ISBN-10 : 1646115708
ISBN-13 : 978-1646115709
Item Weight : 1.06 pounds
Dimensions : 7.5 x 0.75 x 9 inches