Price: $24.95
(as of Apr 26,2022 02:13:20 UTC – Details)
Product Description
The Diet Where Every Meal Feels—and Tastes!—Like a Celebration
Succulent Paprika Steak with Lentils and Spinach. Zesty Quinoa Risotto with Arugula Pesto. Juicy Apricot Grilled Pork Tenderloin and Peppers. Hearty Salmon Burgers with Spiced Sweet Potato Fries.
With the 28-Day Mediterranean Diet from Good Housekeeping, you’ll get dozens of recipes that taste great and so much more!
Year after year, studies have shown that one of the most effective “diets” is hardly a diet at all, but an approach to eating that takes its cue from the Mediterranean, where you can fill your plate with fresh produce, whole grains, and healthy fats. Rather than focusing on the impossible-to-maintain restriction and calorie-counting that trendy fad diets rely on for quick results, the Mediterranean diet prioritizes mindful eating and actually enjoying your food. With this recipe-packed guide you’ll learn how to eat for long-term wellness, not just weight loss.
Discover the Mouth-Watering Magic of Mediterranean Eating!
Put flavor first with 60+ amazing recipes you’ll actually want to eat, all developed by the experts in the Good Housekeeping Test Kitchen.
Use daily tracking pages and weekly pre-written grocery lists to make sticking to your plan a breeze.
Be inspired by the spirit of the Mediterranean and use meal times to connect with loved ones over the amazing food you’ll be eating.
Ready to embrace nutrition, not restriction? Learn how to eat healthy for life!
What’s Inside
A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied.
75+ comfort food recipes for breakfasts, snacks & apps, mains, sides, and sweets so you’ll never run out of ways to use your air fryer!
60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet
150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving!
100+ Recipes and Ideas for Camping, Picnics, Porch Parties, and More! Country Living editors share everything you need to cook up and plan an amazing outdoor adventure.
A guide that gives you 43 recipes and dozens of snack ideas, plus learn how to meal prep quickly and easily — and cook it all in one dish!
Special Diet
Smoothie Meal Replacement
Low Oil, Healthier than Frying
Mediterranean
500 calories or less
Outdoor Eating
Meal-Prepping
Meal Plan
28 Day Plan
–
28 Day Plan
–
–
21 Day Plan
Special Features
Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos.
Get the most out of your air fryer with tips & tricks for getting the best results every time. Hard-cover format with recipe photos.
4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos.
Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos.
Checklists for all occasions, plus expert tips to avoid insects, food spills, cooking mishaps, and other common problems!
One-pot cooking tips to turn leftovers into gourmet dishes, plus weekly meal plans and shopping lists help you slash the junk-food and cut the calories. Spiral-bound lay-flat format with recipe photos.
From Our Readers:
“GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!”
“Very attractive and directions are fairly simple.”
“The ONLY Mediterranean Cookbook to Kick off your lifestyle change”
new- awaiting reviews
“Was pleasantly surprised…not a large coffee table type book but very comprehensive with great pics, menus, recipes, and tips that could add color and deliciousness to real, not curated lives.”
new- awaiting reviews
60+ recipes for delicious, nourishing meals that make every meal feel like a celebration
A 28-day plan that includes 4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first month
Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
