Price: $6.99
(as of May 06,2022 21:30:32 UTC – Details)
From the Publisher
Achieve your weight loss goals with the help of:
A Mediterranean diet primer
Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss
Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes
Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise and relaxation tips
Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
ASIN : B07491YCS9
Publisher : Rockridge Press (August 1, 2017)
Publication date : August 1, 2017
Language : English
File size : 20357 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 386 pages
Lending : Enabled