The New Year’s Resolution 

2021

New Year’s resolution is a universal tradition,

In which a person resolves to

  • continue good practices,
  • change an undesired trait or behavior,
  • accomplish a personal goal, or
  • Improve their life at the start of a new year.

A brief history of resolutions

At the end of the Great Depression, about a quarter of American adults formed New Year’s resolutions.

At the start of the 21st century, about 40% did their resolutions.

In fact, according to the American Medical Association, approximately 40% to 50% of Americans participated in the New Year’s resolution tradition from the 1995 Epcot and 1985 Gallop Polls.

A study found 46% of participants who made common New Year’s resolutions (e.g. weight loss, exercise programs, quitting smoking) were likely to succeed, over ten times as among those deciding to make life changes at other times of the year.

Success rate

In a 2014 report,

  • 35% of participants who failed their New Year’s Resolutions admitted they had unrealistic goals,
  • 33% of participants did not keep track of their progress, and
  • 23% forgot about them;

About one in 10 respondents claimed they made too many resolutions.

A brand New Year’s resolution is a universal custom, –

In which a person resolves to

  • continue good practices,
  • change an undesired trait or behavior,
  • accomplish a personal goal, ore
  • improve their life at the start of a new year.

 

At the finish of the Great Depression, about a quarter of American grownups formed Brand new Year’s resolutions.

In the beginning of the 21st century, about 40% do.

In fact, based on the American Medical Organization, approximately 40% to 50% of People in America participated in the New Year’s quality tradition from the 1995 Epcot and 1985 Gallop Polls.

A study found 46% of individuals who made common New Year’s resolutions (e. g. weight loss, exercise programs, quitting smoking) were prone to succeed, over ten times as the deciding to make life changes at other times of the year.

Success rate

Within a 2014 statement,

  • 35% of individuals who failed their New Year’s Resolutions admitted they experienced unrealistic goals,
  • 33% of participants do not keep an eye on their progress, and
  • 23% forgot info;
  • About one in ten respondents claimed they made too many resolutions.

 

To get an accurate Goal setting we should self audit ourselves …at least once a year

A good time to self-audit is – end or beginning of the new yea

By self-auditing yourself you will be able to recognize and develop your personal skills and

What is it you are trying to achieve in life?

How much you want to earn?

 

How to do it

Self-auditing involves looking at all your skills

– Your soft skills

– Your career-based skills.

– Skills that you use in your personal life with your hobbies, interests and family

-skill that you use in your current work

Unnoticed skills that you use and enjoy in your personal life- interests and hobbies?

-what skills are you lacking in this internet era

Recognizing your abilities ARE the first step to being successful in the coming months of the New Year……

 

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